2024 October Midweek Mile & Dash

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The Midweek Mile & Dash is a FREE youth event designed for kids ages 14 and under. October's event will be a cross country-style event held at Legacy Park in Decatur. Youth participants will experience a true cross country race start, and will run the shady trails of Legacy Park. Course monitors, lead runners and sweep volunteers will ensure participant safety. Unlike our typical Midweek Mile & Dash events, there will only be one wave of the mile given the size of the start line and capacity on course. Due to construction at the facility, we will not be able to offer a Track & Field Zone.

This event is held with the Grand Prix Cross Country 5K, our FREE members-only event. Parents/guardians and coaches who want to participate can click the button below to register.

Atlanta Track Club events are held rain or shine. However, the threat of lightning or other severe weather in the vicinity of the event may result in a delay or cancellation. For full details on our event policies, including weather, refunds and cancellations, click here.

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Grand Prix XC 5K Info

Date & Time

  • Wednesday, October 9, 2024

Location

  • Legacy Park, Decatur

Distance(s)

  • Mile (ages 6 - 14)
  • 50 Meter Dash (ages 6 & under)

Cost

  • FREE and open to the public

Online Registration Cut-Off

  • October 8, 11:59 p.m.
  • Race day registration is available

Event Schedule

4:15 p.m.

Volunteer Check-In Opens

5:00 p.m.

Race Number Pickup Opens

5:30 p.m.

Dash Starts

5:45 p.m.

Mile (only wave)

6:15 p.m.

Grand Prix Cross Country 5K Start

7:45 p.m.

Event Concludes

Race Day Registration

Race Day Registration begins at 5:00 p.m.

Deadline to register: online through 11:59 p.m., October 8, 2024

Timing & Results

Unofficial results available online the afternoon of the event. Results are made official approximately two weeks after the event, after all inquires have been processed.

Your timing device for this event is a MyLaps timing tag. The device is adhered to the back of your race number. DO NOT REMOVE OR BEND. Wearing your race number improperly could result in improper scoring and possible disqualification. In order to receive an accurate time, please confirm your race number is:

  • Clearly visible on the front of the torso
  • Unaltered and unmodified (Do not fold or wrinkle)
  • Pinned in all four corners
  • Not covered (jackets, fuel belts, etc.)

Atlanta Track Club is a member organization of both the Road Runners Club of America (RRCA) & USA Track & Field (USATF) and adheres to the guidelines and rules of competition in the events Atlanta Track Club conducts & provides.

Additional Information

Event Address

Legacy Park
500 S Columbia Dr.
Decatur, GA 30030

Parking

Parking is available at Legacy Park. Parking options nearby will be available in participant instructions. Do plan on arriving at least 45 minutes before your race to have time to park and walk to the event.

Athletes with Disabilities

In order to serve all our athletes, Atlanta Track Club offers opportunities for Athletes with Disabilities (AWD). If you are an AWD and interested in participating in Publix Atlanta Marathon, Half Marathon or 5K, please email awd@atlantatrackclub.org, to discuss what reasonable accommodations can be made based on your specific needs. Atlanta Track Club officials will provide reasonable accommodation to Athletes with Disabilities on an individualized and event by event basis.

Volunteer with Us

Interested in giving back to the sport of running? Come volunteer with us! To learn more, please email volunteers@atlantatrackclub.org.

Questions?

If you have additional questions regarding the event, please email questions@atlantatrackclub.org.

YOUTH RUNNING

Throughout the year, Atlanta Track Club organizes youth running events and programs, which provide children ages 14 and under with multiple races to keep kids moving all year long - almost all of which are free. See upcoming events!

PLACES TO RUN

Inside the Perimeter: Piedmont Park, Grant Park, Bill Badgett Stadium (College Park), the Beltline, Freedom Park Trail, Chattahoochee National Recreation Area - Paces Mill Unit (Atlanta), and any local track that is open to the public

Outside the Perimeter: Silver Comet Trail (Smyrna/Austell/Powder Springs), Chattahoochee National Recreation Area - Cochran Shoals Unit (Atlanta), Garrard Landing Park (Roswell), Alpharetta Greenway, Big Creek Greenway, Swift Cantrell Park (Kennesaw), Fowler Park (Cumming), Newtown Park (John's Creek), and any local track that is open to the public

HELPFUL RESOURCES

Check out these helpful links borrowed from Atlanta Track Club's very own Kilometer Kids program. Want to learn more about the program, geared for children ages 5 - 14? Click here for Kilometer Kids! And don't forget to Work Hard, Be Kind, and Have Fun.

Warmup Guide

Cooldown Guide

How to Measure A Loop

Healthy Snack Guide

Hydration Tracker

Become a Member

Atlanta Track Club's get access to exclusive races and events, discounts on all Club events and programs and benefits from our partners. They also get guaranteed entry, the lowest price and preferred wave placement in the Atlanta Journal-Constitution Peachtree Road Race. Join today!

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